ARTISTSANDIE's Nov 2011 CalorieKing Blog
Did 90 min water-Aerobics tonight!
Wednesday, November 30th 2011
I had a rather good day today, on track and happy with myself. Of course life is still stressful but I am dealing with it by just getting to the gym and in the pool. I am feeling stronger on all levels lately and can see my jeans are a little baggy.
Mixed bag today
Tuesday, November 29th 2011
Back to Kiser for my results this morning, I am so happy to say i do not have sleep apnea. My oxygen levels were great and I passed that test with flying colors. It is a positive for me, one less thing to worry about, so thats the upside. Now the downside is our server at the office went down, taking out the motherboard and one drive section. Unexpected costs of course in our slow time. This added some stress today but i managed to have a healthy lunch and stay on track. I will make the gym...Am feeling back on track this evening.
Monday, November 28th 2011
I did my water aerobics tonight, 90 min. I was so excited to see how it cut my calories down for the day. I was off track last week some, felt overwhelmed with life, so I let myself use that as a way out not to get to the gym. Of course I have now planed ot add a little time on each visit this week and today was that first day of more workout time. I was feeling good and was able to walk to my scooter after. I feel a little stronger as well. This afternoon I had to make an appointment at Kiser f...Double Edged Sword
Wednesday, November 23rd 2011
Thanksgiving is a double edged sword, not just dealing with food but dealing with difficult family member. Being forced to draw the line in the sand is hard. I have a very verbally and physically abusive family member who has substance issues. I had thought he would be here and dreaded the outcome as in past years he has made life unpleasant. Yet after a number of his FaceBook text lashings I decided to tell him such actions and words were unkind and not very adult. So the problem was solved a...Keeping goals and roadblocks in mind
Tuesday, November 22nd 2011
It has been a struggle the past two days, lots of stress and opportunity to make unhealthy choices. Scott and I had a night out for dinner, I chose Applebees for the menu choices and I had the lime Tilapia for 350 calories and a green salad with NO dressing. I did have coffee, which I have been avoiding. I also have cut down on diet sodas as carbonation expands your stomach and that makes me feel hungry and gives a bigger place to fill, (expanding my stomach), so Im trying to make better...