ARTISTSANDIE's Feb 2012 CalorieKing Blog
I made it through a crises, walked and lost 3 pounds as well.
Thursday, February 16th 2012
My Pandora was my "Empty Nester" pup, but grew to so much more. I am a lover of all creatures. Yet she stole my heart in a different way. She had a seizure yesterday afternoon and we rushed her to the vet. Once there she was given a full work-up and blood pulled. We are now waiting for the results of her tests. I am happy she has been acting great since we brought her home from the vets. Of course we are following all the guidelines and keeping things a peaceful as we can. I was just ...Choices, commitment,change
Tuesday, February 14th 2012
2/14/12I had a wonderful weekend with Scott in Santa Monica. I was left for the first time to work on making choices on what I ate while on vacation. I feel I had a mixed bag, some choices were great. Yet it was harder at dinner time, but I did ask with my choices for no fat and less sodium. I had wanted to make it to the gym while out but did not plan ahead for that. I would need to have purchased more gym gear. So lesson learned to take gym gear as I might have an opportunity to get to it ...
The challenge
Saturday, February 11th 2012
My wonderful hubby surprised me yesterday afternoon. He showed up early from work and has wisked meOff for a romantic weekend on the beach. Well I have pac ked fruit for my snake and was over on Cal for dinnner, yet feel good about my choices and my eyeing serving sizes. Grilled swordfish, Cesar salad only half of a small one and brocolli that was grilled. I will start grilling
mine at home, was very good and I had them make my meal without oil or added sodium. I am also using my kindle f...
I did it, I never thought I would gain my freedom.
Friday, February 10th 2012
I have always gone to the gym with my husband as he loads and unloads my, Lil Red Pony, so I can get to the pool. Of course that has limited my choices of times since he owns his own business. He also holds the membership for the gym and I am always his guest. This all made sense till lately when I was thinking about his very busy season is starting and that will add stress to both of us. I will feel bad about pulling him away from his clients and his time to do the work for them. So i got ...My "Options" week starts Thursdays,todays thoughts
Thursday, February 9th 2012
After reviewing my returned food log with its comments I set forth a new plan for my breakfast. After trying to add a full serving of Canadian bacon, way to salty, I used another egg. So I feel it was a balanced meal with vegetable, fruit, and protein. This also upped my protein intake for the morning meal.I am still concerned about exceeding my 1120 calories for the day. Notes in my food log from the nutritionist say, 1200. In the past exceeding that count caused weight gain. When I...