Today is the first day I have been discouraged, my weight did not go down. In fact I gained .6 of a pound. I ate off track yesterday, but not that I took in a huge overage of calories, it was more the salt and not making my pool commitments. For the first time I am going to the pool this morning, not going to give up just going to deal with this. I have weight in at “Options” this afternoon and I will share my feelings of disappointment. Well I surely cannot eat any comfort food to make me feel better. My downfall yesterday was hunger, as much as I distracted myself. Also family had chicken alfredo and I had a cup, became weak and tempted.