ARTISTSANDIE's CalorieKing Blog
The challenge
Saturday, February 11th 2012
My wonderful hubby surprised me yesterday afternoon. He showed up early from work and has wisked meOff for a romantic weekend on the beach. Well I have pac ked fruit for my snake and was over on Cal for dinnner, yet feel good about my choices and my eyeing serving sizes. Grilled swordfish, Cesar salad only half of a small one and brocolli that was grilled. I will start grilling
mine at home, was very good and I had them make my meal without oil or added sodium. I am also using my kindle f...
I did it, I never thought I would gain my freedom.
Friday, February 10th 2012
I have always gone to the gym with my husband as he loads and unloads my, Lil Red Pony, so I can get to the pool. Of course that has limited my choices of times since he owns his own business. He also holds the membership for the gym and I am always his guest. This all made sense till lately when I was thinking about his very busy season is starting and that will add stress to both of us. I will feel bad about pulling him away from his clients and his time to do the work for them. So i got ...My "Options" week starts Thursdays,todays thoughts
Thursday, February 9th 2012
After reviewing my returned food log with its comments I set forth a new plan for my breakfast. After trying to add a full serving of Canadian bacon, way to salty, I used another egg. So I feel it was a balanced meal with vegetable, fruit, and protein. This also upped my protein intake for the morning meal.I am still concerned about exceeding my 1120 calories for the day. Notes in my food log from the nutritionist say, 1200. In the past exceeding that count caused weight gain. When I...
Just disapointed
Wednesday, February 8th 2012
Today is the first day I have been discouraged, my weight did not go down. In fact I gained .6 of a pound. I ate off track yesterday, but not that I took in a huge overage of calories, it was more the salt and not making my pool commitments. For the first time I am going to the pool this morning, not going to give up just going to deal with this. I have weight in at Options this afternoon and I will share my feelings of disappointment. Well I surely cannot eat any comfort food to make me fee...Stinking Thinking
Thursday, February 2nd 2012
Stinking ThinkingThinking
I have been spending some time doing a little introspection, yes scary business for me. Looking at myself in a different prospective, I am that Black and white, thinker. I seem to choose to think in that form, it lessons confusion for me. Gray Scale, when I over think in that mode I over think everything. I am very analytical and I can think myself into all states of confusion which leads to feeling unable to make a clear cut choice and that triggers st...