ARTISTSANDIE's CalorieKing Blog
2nd week of my options program with Kaiser
Friday, January 27th 2012
305.9The final gain figure after the holidays, I thought I had done better than that. Yet I pulled the Ostrich Stance, as long as I do not look it will be OK. Denial, I took the time off from the gym, stopped tracking my calories and even taking my BP. I see it is an all or none with me. Well I am in the Options, program with our insurance Kaiser. I am now just starting my 2nd week and my weigh in was 301.4, going in the right direction again. One of the new things I have added is...
Rough patch
Tuesday, December 6th 2011
Rough patch the past three days. When it rains it pours it seems as the server went down at the office and just fried itself, then had a screw in my tire causing a blowout and then the well had an issue and needs even more funds pumped into it again. I let it get me down and just gave up for three days. I even spent yesterday in bed, now that was productive. Yet today I do feel more like facing the world and have a more positive outlook on all the above, humm. Now I can not take to bed and eatin...Plan for an "Off Track" day, lets see if it helps.
Friday, December 2nd 2011
Yesterday was a challenge for me. Hubby has Drs appointment for a vision check late in the afternoon. We had to go out of town for that Drs visit. It was over an hour drive and of course when he was done we were both famished, choices where and what to eat. So Mexican was his choice, all the chips and salsa one could eat. Well I took what looked like a serving and about 2 tablespoons of the salsa. I was more concerned regarding the salt as I have that restriction. Next the menu, well tort...Did 90 min water-Aerobics tonight!
Wednesday, November 30th 2011
I had a rather good day today, on track and happy with myself. Of course life is still stressful but I am dealing with it by just getting to the gym and in the pool. I am feeling stronger on all levels lately and can see my jeans are a little baggy.
Mixed bag today
Tuesday, November 29th 2011
Back to Kiser for my results this morning, I am so happy to say i do not have sleep apnea. My oxygen levels were great and I passed that test with flying colors. It is a positive for me, one less thing to worry about, so thats the upside. Now the downside is our server at the office went down, taking out the motherboard and one drive section. Unexpected costs of course in our slow time. This added some stress today but i managed to have a healthy lunch and stay on track. I will make the gym...