ARTISTSANDIE's CalorieKing Blog
Am feeling back on track this evening.
Monday, November 28th 2011
I did my water aerobics tonight, 90 min. I was so excited to see how it cut my calories down for the day. I was off track last week some, felt overwhelmed with life, so I let myself use that as a way out not to get to the gym. Of course I have now planed ot add a little time on each visit this week and today was that first day of more workout time. I was feeling good and was able to walk to my scooter after. I feel a little stronger as well. This afternoon I had to make an appointment at Kiser f...Double Edged Sword
Wednesday, November 23rd 2011
Thanksgiving is a double edged sword, not just dealing with food but dealing with difficult family member. Being forced to draw the line in the sand is hard. I have a very verbally and physically abusive family member who has substance issues. I had thought he would be here and dreaded the outcome as in past years he has made life unpleasant. Yet after a number of his FaceBook text lashings I decided to tell him such actions and words were unkind and not very adult. So the problem was solved a...Keeping goals and roadblocks in mind
Tuesday, November 22nd 2011
It has been a struggle the past two days, lots of stress and opportunity to make unhealthy choices. Scott and I had a night out for dinner, I chose Applebees for the menu choices and I had the lime Tilapia for 350 calories and a green salad with NO dressing. I did have coffee, which I have been avoiding. I also have cut down on diet sodas as carbonation expands your stomach and that makes me feel hungry and gives a bigger place to fill, (expanding my stomach), so Im trying to make better...Made a goal today
Saturday, November 19th 2011
I am now 299, under that 300 pound mark and I feel great, Tonight was a little more of a challange as it was dinner with friends.Pasta, so ok I had a cup of pasta with ½ cup sauce with Italian turkey lite sausage
Green Salad (cal free dressing)
Slice garlic bread (lite)
Skinny Cow
The damage was not to bad, yet next time I will not have the bread.
So the end count on cal. was over my target goal of 1120, the first time this week I have missed that mark. But will not throw the baby ...
"I see a train wreck in your future"
Friday, November 18th 2011
I have grabbed the throttle handle firmly and started now to apply pressure to slow the engine that is bounding full throttle to a dreadful derailing. 312.8 pounds of unhealthy fat just rolling down the wrong track gaining momentum as is hurls itself to disaster, each marked crossing flashing with red warning lights. Blinding, red hot , the first light was joint pain, nagging pain that took away some mobility. Next was the blinking red lights of the second crossing, sleepless nights, always tire...Next »