ASHARAF's May 2007 CalorieKing Blog
self-sabatoge
Wednesday, May 23rd 2007
1. Have you sabotaged your goals recently or are you likely to in the future? Why, or why not?2. What might cause you to sabotage your goals, now or in the future?
3. Fear of change is a major cause of self-sabotage. Are you afraid of how people will treat you if you change? Are you afraid of the attention you might draw? Are you worried about change in general? How do you usually cope with change?
a new favorite quote
Wednesday, May 9th 2007
5:03 pm:told you i'd be back! so i've just started CKU and the last section of week one talked about blogging and how it can be effective in the weight loss journey. i've noticed that the lifestyle i've become accustomed to is very lazy. i sit at a desk from 9 am - 6 pm for work and then go home to catch up on my shows before bed. i HAVE started going to the gym early in the morning and sometimes at night, however, other than working out at the actual gym...i'm not getting any exercise. ...
in need of a pick-me-up...
Tuesday, May 8th 2007
8:18 pm:i always tell myself to go to sleep early, however, end up staying up for "workout." today is a different day. i'm so ready for sleep and tomorrow to come. today hasn't been such a great day and i'm ready to put it behind me. i'm supposed to be graduating college this year...
morning:
"if we are facing in the right direction, all we have to do is keep on walking." - buddhist proverb
^mom's quote of the day! =)
last night's swim was awesome. i did...
can we say...LIVID?!?!
Monday, May 7th 2007
5:37 pm:i've calmed down, spoke with xsport customer service and we have resolved the problem. they are crediting my account the entire withdrawal, charging the american express the $117 and will re-charge me the $105 on the 15th. i've decided that i will wait and see if i need a personal trainer once the gym opens in october. if i'm able to lose the weight without one, i will cancel...if i'm struggling, it will be a helpful tool. i'm glad everything worked out and my mom is going to le...
dealing with the issue
Friday, May 4th 2007
another friday, another dilemma! i didn't make it out to the gym this morning and i feel horrible. every night i promise myself i'm going to wake up super early and have a great work out. usually, this happens and i feel great for the rest of the day, however, on days like today i dwell over the fact that i couldn't wake myself up. last night, i didn't fall asleep until midnight because i was working on transferring my songs from iTunes onto my new computer and uploading the new cds. i shou...