ASHARAF's Sep 2007 CalorieKing Blog
what does a heart attack feel like?
Thursday, September 20th 2007
picture: me and dad - december 30th, 2006 (the day he left for egypt)after my work out last night, i could have swore i was having one! our gym is closed for renovations, however, we're still having our "team weight loss" class. they combined "team weight loss" and "team fitness" for the night and had stations set up for weight training. for some reason my heart was going crazy and i couldn't catch my breath. hopefully it was just because i hadn't had a ...
migraines
Wednesday, September 12th 2007
picture: group shot before mur.mur in atlantic citythis morning i woke up refreshed and ready for the day, however, towards lunch time i started getting a migraine. i thought i could fight it off with lunch but it continued to get worse. i'm not sure if it's because i haven't gotten in a good work out since saturday or if nature is just running it's course. i was supposed to be going to the gym tonight, however, i forgot my tennis shoes. if i feel better after dinner i'll go tanning ...
BIA: Back In Action
Thursday, September 6th 2007
picture: me and carlos in V.I.P at club LOVEgood morning my calorieking crowd! i'm sorry it's taken me months to post/update, but i'm back and this time, it's for good! i've been so busy with other things/situations but realize i MUST make time for calorieking, fitness and nutrition. i was doing so good and was proud of myself at the begining of the summer but found ways and excuses to dig myself back into my old habits. i let my personal life consume me and wasn't making healthy c...