BEARSMOM's CalorieKing Blog
Lazy Sunday
Sunday, December 9th 2007
Just checking in to make note that I had a good day today. I walked yesterday and today, not usual for me to exercise on the weekends, I think it's a good change. My eating has been so-so, not going over calories, but the quality of my food could be much better.I still feel like CK is working well for me. I am still motivated to reach my goals.
Current Weight: 238
First Goal: 230 by 01/01/08 I better kick it up a notch, time is flying by!
Next Goal: <200 by Easter (April?) ...
Oooops, I ate cookies again........
Friday, December 7th 2007
I'm giving myself a break. I went over my calories today because I baked cookies and ate some. I only make cookies during holiday season, so I am giving myself a break. I still lost a pound (today is my new weigh-in day) and I expect I will lose another next week. Just because I ate cookies today does not mean I will eat cookies tomorrow. I have to allow myself to slip up once in a while.....just not too often. I am famous for my cookies, so I feel I owe it to my Peeps to deliver what is e...Today I stop counting the days.....
Thursday, December 6th 2007
It has been two weeks since I started CK and it is already making a difference in the way I feel. I will stop counting the days and just adopt it as a part of my life.Today seems like it will be a nice day. The weather is perfect, I feel healthy, and I get to work for a couple of hours. I am working as a trainer, per diem, and there haven't been too many newhires to train. Oh well. I have a vision for a new type of trainer position that will be more hours a week and fit right into my ...
CK day 13
Wednesday, December 5th 2007
Ok, it was bound to happen.....we were setting up the Christmas tree last night and I couldn't help it.....I made some cookies. It just seemed right. So, I made oatmeal cookies with less sugar, used olive oil instead of butter and used less of it. Oh, and I put chocolate chips and walnuts. I told myself to be good, but I still ended up eating 5 of them (with 1%milk), they weren't very big, but I still went over my calories for the day. That was the day I lowered my cals, too. Oh well. Bac...CK day 12
Tuesday, December 4th 2007
I'm having a much better day today. Hubby came home happy last night after just a couple of hours at his friends house. I'm so glad I am married to that man.....he's the BEST! I would have eaten a box of chocolate chip cookies after he left, if we had them....I'm glad we didn't. I only had a small bowl of wheaties with a little sugar. I didn't even go over my calories. I'm so proud of myself, and of my hubby for his control, too. I know I am an emotional eater, but never knew how to cont...