Ummm... Let's not talk about yesterday... If you really want to see the damage it is out there to see. I will add that I just entered the highest looking calorie choices for the nachos and cheeseburger because we were at Damon's and I have never been able to find their nutritional info. anywhere...

The only good thing is that to soften the blow the DH and I ordered chili nachos and a bacon cheeseburger and split everything. He ate all the fries for me

I would say that two 20 oz. Bud Lights weren't necessary but they did taste oh so good and I haven't drank in months... I already know that if I had not eated that piece of birthday cake at work all of this never would have happened but , uh, hang on...let me throw myself back up on the horse today...

The only good thing is that with all those energy giving carbs in my system I cut 3 minutes off my regular running route this am
ha ha ha ha...

Got 60 walking lunges in, ran 3.5 miles... no upper body weights... had a cup of coffee with the DH on the patio at 6am before he left for work so workout was cut a little short... obviously worth skipping 'arms' today...


So trying to cut back a little on the snacks today and stay well under net. Maybe a bad idea but I'm not super hungry so that's the plan.

It is going to be a beautiful week... Need to get birdseed, the feeder outside my window at work is empty.

hugs to all. Rebekah

591.5 miles ran...
7100 crunches...
...in 2006!!

SuperFoods Today!!

Whole grains (GoLean oatmeal)
Bluberries, Cherries, Strawberries
No-Fat Yogurt (dairy)
Turkey
Avacado
Soy Latte (Soy)
Honey
Almonds