Good Wednesday Morning!!

3.5 miles ran, 60 walking lunges (up and down the driveway) 100 crunches IN! 32 oz of H2O down the hatch and here I am at my desk.

Great start to a great week. One medium size indiscretion on Tues night but we will get over that. Moving on and moving up!

Break that damn plateau (not really a plateau, more like a yo-yo) And get into that closet full of cute clothes by August. Our first wedding anniversary is Aug 20th. That is my next immediate goal.

I am back full speed from the marathon! Cutting a few more minutes each week off my 3-5 milers in the mornings. Thank the good Lord I am ready to challenge the summer! And take full advantage of it.

We are having company over Friday night for dinner. That will be fun. Steaks, Chicken breast, asparagus and mushrooms/peppers/onions on the grill. The MIL who lives with us (have I mentioned that before )
was talking last night about making her macaroni salad because she thought my green salad wouldn't be enough ... Let me add that her mac salad is made with evaporated milk, sugar and hellmans' real mayo. ACK!

The DH actually said that he may have a conversation with her about 'laying low' when we have guests... It puts allot of pressure on me to always be cleaning up and keeping her included in all that is going on. I never get to chat or enjoy our company. She has asked us before to do the same when she has church groups over and such. It doesn't bother us, we totally understand but if we made the same request. Whoa doggy! It would not go over so well. I suppose there are people all around me dealing with much more important life issues...

So another day, another dollar.... I am going to check out the LifeTime Fitness website in a minute. They are building one closer to me now!

24 hours/ new facility/ great locker rooms/ darn good spinning classes.... Sign me up!!

Super Foods Today!!
-whole grains (GoLean Oatmeal)(whole wheat pasta)
-blueberries/strawberries/cherries
-honey
-non-fat dairy (yogurt)(ff cheese)
-soy (hummus)
-turkey
-brussel sprouts
-avocado
-tomato
-almonds
-dark chocolate (silly guy at work is continuing to bring me 1 dark hershey kiss every day, I'll freak out when he stops...maybe I should buy a bag tonight. )

Hugs to all! Have a great day!

I am so tired today and the DH will be all pumped to do some yard work after work. ARRGH. It must be done. Doubtful that we will go in before dark. Such is life.
Work is crappy today... yikes.

592 miles ran....
7100 crunches...
...in 2006!!

***WW pts =25****