Today is OK. Didn't go crazy but went over net (CK's) yesterday and will today if all goes to plan.

No, the cookies I logged and the banana nut bread weren't necessary but I consumed them in moderation and had complete control (almost 'lost it' ) over stopping so that is very good.

I am hoping to get home with enough energy to run 5 miles tonight. I have run this morning and done all my usual routine but if I get that extra run in just before check-in tomorrow that would make me feel allot better....

I'm just tired today. I knew it was coming on yesterday but didn't get a chance to head it off by heading to bed early last night. Oh well.

I did set up my new mini-pond garden up last night! It is so cool. I have been wanting this big, glazed, cobalt blue water bowl at the garden store I moonlight at and they marked it way down last weekend. Last night I got 3 little koi and a water lily, some oxigenating plants and a sedge (water grass). Only my fish are hiding so well that I have only spotted 1 this morning. the DH says as long as they aren't floating I should be pleased. Of course I am... I just want to see my new little pets.

I have a gyno. appt today for the ol' annual pap test So usually I warn the DH about no 'hanky-panky' the night before, (believe me, the DH is 38 and NO complaints in that department ) but I totally forgot so I have to call and ask if it will compromise the test results on a pap. I am actually cracking up typing about this. First of all, how do you ask something like that and secondly... duh, my blog is totally public.

I really want to go to check in with my Dr. since we went off the pill after the marathon so I need to kind of check in with him and see if the plumbing looks functional. I love my gyno. I used to go to my family MD who had his NP do them, which I thought I liked because it was a woman. But I had some issues from the ex husbands philandering and she referred me to this Dr. He takes new patients by referral only and he is an older, little Jewish man. He is darling and gentle in every mannerism. He always starts his instructions with...'If you were one of my daughters I would tell you to....' I love that. I completely trust him. Oh and he doesn't try to chat when he is in the um, er, nether regions. He does his business, then scoots up to my side to talk. I hated when my old Dr would try to ask me about my life while she was 'somewhere else'.

SuperFoods Today:
-oatmeal
-honey
-blueberries/strawberries
-tomatos
-turkey
-avocado
-hummus
-almonds (only had 'smoked' in the cupboard today, blech! like raw better )
-dark ckocolate
-no-fat yogurt
-whole wheat pasta
-broccoli

OK, so enough about that...
Hugs to all and to everyone, have a GREAT Day!!

595 miles ran...
7200 crunches...
...in 2006!!

Oh... and about 'Open letter to PottedLiz'... WTF People!! GROW UP!! I have never treated people like this in my life and never been treated as such. I actually posted some neutral comments and now I wish I hadn't even gotten involved... I'm ashamed.... My apologies to all...