Good Wednesday Morning!! Once again I am on my Tues - Friday 'high' where I am so on track and in a great mood and
so motivated!!
That's OK. Maybe this week I will break through the Fri,Sat,Sun,Mon barrier... Sometimes when I am confronted with even more pressure (the upcoming holiday weekend) I actually do
better maybe because I am more prepared.
And I told my weekend job that I was not available so I can get some ealy morning long runs in this weekend! I am so pumped about that. I am going to the USATF site today to map out some new routes...
Had a great time last night with my girl Katie and her parents.... Her parents just moved back from Hilton Head and built a custom condo here. They are dealing with alot of mistakes and frustration over the new build right now and I feel so bad for them. As usual they bought dinner...They say that I am just another one of their kids

Katie is dating a guy from Fla. right now and I think it is getting really serious... keep in mind that we live in Ohio here!

I may not have her close much longer....
I ate
all of my calories back yesterday but it's ok. I thought I might because we went out to dinner. I had 1Tbsp of the spinach artichoke dip on 3 chips and a grilled chicken salad w/o dressing and 1 glass of shiraz so I did just fine!
I will most likely be several hundred under most days the remainder of the week so all is well....
I am getting a latte with Em tomorrow! Another wonderful girlfriend. It will be nice. We take our sack lunches and meet at a coffee shop with an outdoor patio.
My Mom is an estetician (she does facials, waxing, etc) and she is in school to do nails right now. She wants to practice putting a set of nails on me maybe tomorrow night. Hmmm. How about YES!! I

hanging with my Momma. We are the best of friends. We have really grown together as women these past few years. I think she grew through my divorce as much as I did. She and Dad will celebrate 32 years in August.
Yard work tonight. It is a perfect day for it. 81 and sunny and dry.
Tonight is the only night this week that I get to hang at home so I plan to get alot done!
Happy Wednesday to all!
...628.5 miles ran (*goal = 1,000 miles)...
...7900 crunches... in 2006!!
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