BECKAMARIE's Jun 2006 CalorieKing Blog
Friday, June 23rd 2006
I can't believe it!! 4 days of being good!! My mini- goal is to get to Monday without screwing up which will be a total of 7 days in a row!!
I am actually really excited about losing weight right at this moment!! Despite the fact that the scale went up 2 pounds this morning from yesterday... I know that I have done my part for a change so I am going to stick to it.
Had a soy latte with my girl Em yesterday and we gave eachother a great pep talk for CK! We have lost weight togethe...
Thursday, June 22nd 2006
Doing Better! I've been on track all week and here is my chance to bust through a weekend!!Funny story from my morning jog... I primarily run on the street. There are sidewalks but they are rough and I have tripped before, not to mention that jumping curbs at crosswalks wreaks havok on my left knee...
so I stick to the street. At 4:45am I don't encounter more than a handful of cars and this is a main thoroughfare in a residential area. Once in a while someone is in the curb lane a...
Wednesday, June 21st 2006
Up at 4:20 am
5.5 miles ran
32 oz. water down the hatch
60 lunges
100 crunches
I'm tired
I told a friend's Dad that I would find him some specific flowers that he wanted for his porch planters and I dropped the ball... Now he is upset and my friend is in the middle. I'm sorry
Drizzle all day.... don't think we will see the sun. I managed to get out the door before the neighbor was up. I feel like the most selfish person ever sometimes... The neighbor is 84 yr...
Tuesday, June 20th 2006
I truly must be the slowest individual on the planet.It's only taken me a couple of years to be completely honest and admit that the mornings I don't exercise there is a 99% chance that I am going to blow the day in every possible way... I am sluggish, tired, crave sugar and low quality carbs, drink too much coffee....
So today I dragged myself out of bed at 4:45am, ran 5.5 miles (in 50 minutes!!
) and have drank 64 oz of water, feel great and satisfied at 2:30 pm and I have dinner ...
Monday, June 19th 2006
REALLY BAD WEEKEND!! Not even going to 'go there'. So here we are, new week, renewed commitment, great weather!! Yahoo!!It will be okay. This weekend I looked back at fall 2005 food diaries when I finally got all of winter 2004 weight off to see how I did it and hmmmm....
Less calories for sure. I know some of you can lose at 1400 net but not me. It does surprise me that even with my decent workout habits and size my metabolism must not be that fast. I really need to get one of those ...