72F degrees when I stepped out to my 5am run... oh and air quality is reported as 'very bad'... Really? I just thought I was breathing through a wet sock! I'm slow enough already... throw in a couple handicapping features and watch me crawl

Oh well, it's done and the sweat running in my eyes made me do my lunges with my eyes closed alot ... My push ups felt better today... getting there.

Bible study is always awesome. Great girls. Got home around 10pm and crawled into ourbed... ahhhh.... slept like a log and woke up so refreshed at 3:30am... snoozed another 45 minutes and got up to run feeling rested. So glad!

I have alot of laundry to do tonight so hopefully there are a few Law & Order episodes on USA

Food is going well... still under CK recommended, even though I like to stay lower.. I've been kinda hungry off and on. Just need to keep up on my water. Trying to do 94 oz a day but usually end up with 72 oz in my belly.

Better work... hugs to all!!
~ Rebekah
673 miles ran (goal = 1,000 miles)...
...& 8600 crunches in 2006!!
WW PTS = 28