Have I mentioned that I like running in the rain??? How about a monsoon?
The pouring rain was luxurious but the ankle deep water wasn't. Oh well... the faithful tennies are parked in front of the dehumidifier today. That should do the trick!
It was raining so much that I was looking for an ark . The best part of it is that today is the first day all week that there has not been an air quality alert. I cut 4 minutes off my time today??!! I'm not even going to mess with that. Just leave it as is and don't even try to reproduce those results again tomorrow

I have a lunch date! One of my bestest girl friends and I are going to Cosi's! Yummmmm. I am having a grilled chicken salad with a drizzle of low fat balsamic vinagrette and a precious piece of flat bread...

last night had an episode of marshmallows and peanut butter which I had calories for but I was dissapointed that I reached for them. I'm still not sure where the breakdown occurred but I feel pretty stupid about it. It was totally unnecessary and the only good thing is that I made damn sure that I ran hard this morning rain or no rain! Damn sugar!!

It's one of those things that would never had happened if we didn't live with the MIL... I never GO out to eat bad so if it's not within arms reach I am perfectly fine. But of course the woman who hasto have something sweet after dinner is whipping up a new dessert every 3 or 4 days and stocking the freezer with ice cream. I'm not bitter. Really.

Check-in is tomorrow and I hope my little episode from last night doesn't affect the results too much. I need a good weigh in! Please???

That's about all the drivel you can stand, I am sure so off I go to a new day!
***So... I got my picture to post but what's with the frown??? I think the sun was really bright..I wasn't really posing. OK, yep, it's pretty bad but I seeing all your faces so it was my turn!!***
Hugs to all! ~Rebekah

5pm- - Fantastic lunch with Em! Yummy!! Now I am trying to get out of work but it looks like I may be delayed... such is life. I just hope the rain holds off so I can mow the neighbor's lawn. Oh! I get to go now... I am so nervous about check-in tomorrow... I have really worked hard this last week... Cross your fingers for me!!
... 678 miles ran (goal 1,000)...
...8700 crunches in 2006!!
WW PTS = 18