BECKAMARIE's CalorieKing blog
Friday, Jul 14 2006
View BECKAMARIE's food & exercise for this day
OK... RANT TIME ....
So this sales rep I will call 'Slick' was in yesterday... I have never liked him,,, blech. Anyways he's in here with some guy he's trying to impress so acts like he knows everybody here and I'm his buddy and everything... he attempts small talk and says ..'so, Rebekah's a runner, what do you run, a 2 or 3 minute mile?'
'No, I run about an 8 or 9 minute mile.'
'So, you're actually jogging.'
'No, a 2 minute mile is 30 miles an hour. The world's fastest marathoners run 6 minute miles.'
'But, you're not very fast, are you?'
********Where is my baseball bat????...........
OK, I'm not a speed demon... but I don't care. I want to be strong and consistent and put alot of effort in,,,, I want to feel the burn, and I do at my current level.
But, this guy is an IDIOT
Back to Friday!!!!!!!!!!!!!!!!!!!
So I woke up with heavy legs as I usually do on Friday. By the end of the week I wind down with a shoter run so I can take tomorrow off running and put in some milaege on Sunday.
Ran 3.5 miles
100 crunches
45 squats
Light workout today... didn't have the energy for much more, believe me. So it's all good. Felling pretty good at the moment.
Check-in today. Down 3 pounds since last Friday!! Just over 150 so I am hoping to break 150 next Friday. It's such a psychological mark for me. Anytime I am over 150 it causes MUCH aggravation.
Lunch with my Momma today! I think we are going to try to plan on lunch together every Friday. I would like that. She wants me to walk the 1/2 marathon here in Columbus in Oct and I know I should but walking 13 miles gets on my nerves.... I think Trishie did that once upon a time? I just get so impatient. I walked the 5K Race For The Cure and thought I'd die.. why is that?? We'll see....
Planning on a grocery trip to Wild Oats and Trader Joe's this weekend... both are so close to me it's criminal. I feel bad for those who aren't so close. What a blessing!!
Actually got Gene's lawn mowed last night! It didn't rain as forecasted so that worked out. I still have ironing to do tonight. I don't really mind it's just that honestly my legs feel it when I am on my feet till 11pm or so at the ironing board. Damn, I am getting old
Working both Sat and Sun mornings at the garden center watering from 7 to noon. I need to figure out how to wean her off of my services... This is getting old.
...My own damn fault.
Everyone have a great weekend!! Hugs to all!!
~Rebekah
...681.5 miles run (goal 1,000)...
...8800 crunches in 2006!!.... and still going
WW PTS = 42
So this sales rep I will call 'Slick' was in yesterday... I have never liked him,,, blech. Anyways he's in here with some guy he's trying to impress so acts like he knows everybody here and I'm his buddy and everything... he attempts small talk and says ..'so, Rebekah's a runner, what do you run, a 2 or 3 minute mile?'
'No, I run about an 8 or 9 minute mile.'
'So, you're actually jogging.'
'No, a 2 minute mile is 30 miles an hour. The world's fastest marathoners run 6 minute miles.'
'But, you're not very fast, are you?'
********Where is my baseball bat????...........
OK, I'm not a speed demon... but I don't care. I want to be strong and consistent and put alot of effort in,,,, I want to feel the burn, and I do at my current level.
But, this guy is an IDIOT
Back to Friday!!!!!!!!!!!!!!!!!!!
So I woke up with heavy legs as I usually do on Friday. By the end of the week I wind down with a shoter run so I can take tomorrow off running and put in some milaege on Sunday.
Ran 3.5 miles
100 crunches
45 squats
Light workout today... didn't have the energy for much more, believe me. So it's all good. Felling pretty good at the moment.
Check-in today. Down 3 pounds since last Friday!! Just over 150 so I am hoping to break 150 next Friday. It's such a psychological mark for me. Anytime I am over 150 it causes MUCH aggravation.
Lunch with my Momma today! I think we are going to try to plan on lunch together every Friday. I would like that. She wants me to walk the 1/2 marathon here in Columbus in Oct and I know I should but walking 13 miles gets on my nerves.... I think Trishie did that once upon a time? I just get so impatient. I walked the 5K Race For The Cure and thought I'd die.. why is that?? We'll see....
Planning on a grocery trip to Wild Oats and Trader Joe's this weekend... both are so close to me it's criminal. I feel bad for those who aren't so close. What a blessing!!
Actually got Gene's lawn mowed last night! It didn't rain as forecasted so that worked out. I still have ironing to do tonight. I don't really mind it's just that honestly my legs feel it when I am on my feet till 11pm or so at the ironing board. Damn, I am getting old
Working both Sat and Sun mornings at the garden center watering from 7 to noon. I need to figure out how to wean her off of my services... This is getting old.
...My own damn fault.
Everyone have a great weekend!! Hugs to all!!
~Rebekah
...681.5 miles run (goal 1,000)...
...8800 crunches in 2006!!.... and still going
WW PTS = 42
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