Um... stayed out too late ate too much pizza ate ice cream didn't get up to run ate chocolate for breakfast WTF!?

That's pretty much it in a nutshell. I'm embarrassed to record it all and even more upset that I didn't just go to bed last night, call it a day and get up today and start all over again.... Instead I continued the cycle of stupidity....

Anyways, it's only 9 in the morning and I have the rest of the day to recover and drink water!!

I could look at it in the only positive angle... I'm semi carb loading for a 5K tomorrow yeah, right. I think carb loading for a 5K requires one packet of GU at race start. I haven't done this bad in at least a month.

It's my own damn fault and I am embarrased to even record all the crap but there it is in black and white for my peers to see.

Thanks for listening. I wish I could cry on your shoulder. Wait a minute... at least the calender says I am supposed to start TOM tomorrow.... there's a 'shocker'!

Love you all more than you know, Rebekah