Good Monday Morning!!

Made it through the weekend without blowing the food plan!! Woo Hoo! Major accomplishment for moi!!

The scale doesn't reflect any loss but no gain either... Given the extreme heat and all the H2O I have been chugging I am rather pleased with the no gain aspect. I still feel ahead even though there isn't a real loss showing up....

I spent all Sat & Sun outside in the 94 degrees and 85% humidity so I am sure my hydration level is a little wacky... I kind of felt like I had a head cold last night and a dull headache so I drank some more water and felt better in the am....

Since the weekend job is making long runs impossible right now on Sat or Sun I am going to try to do a long run maybe on Monday mornings... This morning I thought the path I chose was 6 miles or more but somehow I was mistaken and upon investigation I discovered it was only 5.5 miles. Oops. Not a pathetic distance but not a 'long' run either... That's OK, maybe a 3 miler or so tomorrow and a 6-8 miler on Wednesday. It's not the distance I don't like, it's the getting up at 3:30am. ACK!

Tonight the DH and I are meeting at the tanning bed (I know, I know $) ) after work, then heading home to chill and I need to iron quite a bit of laundry... Hope there is a Law&Order marathon on USA tonight

ran 5.5 miles in 50 min. (not too quick but I could hardly breathe from the poor air quality and I MUST start carrying H2O)
watered plants in yard
100 crunches

Love and Hugs, Rebekah
726 miles ran... (goal 1,000 miles)...
...9600 crunches so far in 2006!!