BECKAMARIE's CalorieKing blog
Tuesday, Aug 8 2006
View BECKAMARIE's food & exercise for this day
Good Tuesday morning!!
Had a sweets incident yesterday morning and then at 1:30 am today but I logged them and adjusted the rest of the day and still stayed within calories so GO me!!
Maybe as I learn to just STOP with a few hundred calories (I know, that is bad enough
) and just keep on movin' instead of 'losing it' I can climb out of this hole...
I have started to rely primarily on WW Points again as of yesterday... It worked great before and then I was enamored by the 'healthier' concept of CK. So I am going to continue to log here but when I am out of points no matter what CK says, I am done eating for the day!!
Having lunch with Emily today!
Usually Thursday is Emily day but she has a work thing that day so we bumped it. I am really looking forward to that soy latte... 
I have the new KT Tunstall CD in at my desk and it it awesome!! One of the guys at work has a crazy collection of music and he brings me something new every other day or so to explore....
I got up early enough but really want to work on building some lean muscle... at least the larger muscle groups until the gym opens... So I ran a good 4 miles and then did my lunges and push ups and crunches and then watered the plants.... It takes a solid 30 minutes to go through my 'strength' regime so I am feeling good about that....
I am also staying off the scale until the end of this week. I am usually a daily weigher but after this last several days... (Fri,Sat,Sun) I don't want to deal with it so until we go out of town on Saturday morning... no scale. I will weigh in before we leave town and then again when we get home... I will be able to run where we are going to visit on country roads so I am looking forward to it...
Speaking of nice... it was 73 degrees when I ran this morning! So mucj better than the low 80's that I have been sweating through these past few weeks... High of 84 today. Perfect for lunch on the patio at the coffee shop!
So off we go.... 3.5 days till vacation!!
749 miles ran (goal 1,000 miles)...
...7400 crunches in 2006!!
WW PTS =27 ....Did not subtract 'activity' pts....
Had a sweets incident yesterday morning and then at 1:30 am today but I logged them and adjusted the rest of the day and still stayed within calories so GO me!!
Maybe as I learn to just STOP with a few hundred calories (I know, that is bad enough
) and just keep on movin' instead of 'losing it' I can climb out of this hole...I have started to rely primarily on WW Points again as of yesterday... It worked great before and then I was enamored by the 'healthier' concept of CK. So I am going to continue to log here but when I am out of points no matter what CK says, I am done eating for the day!!
Having lunch with Emily today!
Usually Thursday is Emily day but she has a work thing that day so we bumped it. I am really looking forward to that soy latte... I have the new KT Tunstall CD in at my desk and it it awesome!! One of the guys at work has a crazy collection of music and he brings me something new every other day or so to explore....
I got up early enough but really want to work on building some lean muscle... at least the larger muscle groups until the gym opens... So I ran a good 4 miles and then did my lunges and push ups and crunches and then watered the plants.... It takes a solid 30 minutes to go through my 'strength' regime so I am feeling good about that....
I am also staying off the scale until the end of this week. I am usually a daily weigher but after this last several days... (Fri,Sat,Sun) I don't want to deal with it so until we go out of town on Saturday morning... no scale. I will weigh in before we leave town and then again when we get home... I will be able to run where we are going to visit on country roads so I am looking forward to it...
Speaking of nice... it was 73 degrees when I ran this morning! So mucj better than the low 80's that I have been sweating through these past few weeks... High of 84 today. Perfect for lunch on the patio at the coffee shop!
So off we go.... 3.5 days till vacation!!
749 miles ran (goal 1,000 miles)...
...7400 crunches in 2006!!
WW PTS =27 ....Did not subtract 'activity' pts....
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