Good Tuesday Morning!!
Yesterday's summary....
You have used 691 out of your net daily budget of 1000 calories and have 309 calories remaining. 24% of the calories are from fat, 32% from protein, 43% from carbs and 0% from alcohol.

I got the Body For Life for Women book last night for a point of reference and it rocks!!
At 5:30 this morning I did 45 min of solid upper body weight exercises out of the book and felt great about it.
I was sweaty and spent and cannot believe how weak I am!

I'm going to run every other day 5 miles... I am kind of freaking out about not running every day but I think it will be good for me!

On the days that I feel stressed or energized I will run 3 or 4 miles after work since the weather is allowing it...

BFL is a 12 wk program that can be repeated.... I'm not doing it exactly like the book... but they do limit carbs to non-starchy veggies and only whole grain breads. I'm not traditionally a no carb girl but I can totally try low carb.... They allow a free day but I'm not doing that.... Lord knows what happens when I do that ...

Tonight I have a 'fore' miler at a fancy schmancy golf club and spa in town... With race registration you got 2 weekend passes to the LPGA tournament this weekend so I really wanted to do that.... Cristie Kerr is running and it is a John Bingham race so he will be there too.... It's a small group and an inaugural run so I am pretty excited about schmoozing

So new schedule....
Mon- cardio (run 5 miles)
Tues- Upper Body 45-60 min.
Wed- cardio
Thur- Lower Body & Abs 45-60 min.
Fri- cardio
Sat- Upper Body
Sun- rest/walk
Mon- cardio
Tues- Lower Body & Abs
ETC....

Did awesome on food yesterday!! We even went out to dinner and I got up at midnight to pee... headed toward the kitchen and literally turned around and went back to bed....
I am ready to do this NoMoYoYo!!

I need to buy an exercise notebook to log my workouts... hmmmm. Lunch break road trip!!

hugs, Rebekah
WW PTS = 23

PS... OK, speaking of bad music (he he, Monica ) I am such a sucker for it! I'm actually OK with Paris' new song and HELLO Justin Timberlake! I heart 'Sexy back'. Agreed... Loosen Up My Buttons stinks and Promiscuous is not a fave of mine but it's funny how your tastes change when you listen to the beat... which reminds me I need to take my little CD player home from work to use during my work outs....

he he... I have written NMYY on everything around my desk including in sharpie on my water bottle!! This is awesome! I'm with Rev ... I'm so happy for all of us and what a great concept! So easy and simple and I swear I will think of this phrase FOREVER!!