BECKAMARIE's Aug 2006 CalorieKing Blog
Saturday, August 26th 2006
It's late Sat and I am checking in super quick!
I ate way too little today because I was saving for dinner and then we got to talking at a friend's house and left their place at 9pm!!
So no dinner
It's 10:30 now and we are home and there is just no way that I can eat now.... I will get up early and make a decent breakfast before work!!
Decent day at work 7-4 and then went to friends' to draw up a landscape plan for them...
Have to work tomorrow 8-11... then hubby ...
Friday, August 25th 2006
Wow. I can't believe I made it to Friday!!
Did well yesterday!
Re-cap
You have used 871 out of your net daily budget of 1000 calories and have 129 calories remaining. 29% of the calories are from fat, 29% from protein, 42% from carbs and 0% from alcohol.
That's 4 great days.... here comes the weekend! I will be fine.
Katie's B-Day !!
Tonight is the biggest challenge of the weekend... Katie's B-Day at Bucca. I will not go on an empty stomach and I will not touch th...
Thursday, August 24th 2006
Wow! It's Thursday....That means that I have made it almost 4 solid (count them... 4!!) days of near perfection!! No wonder I am getting worn out!
All this exercise and not enough rest...
So far for the week....Daily Averages
food calories: 1,158 cals
exercise calories: 476 cals
net calories: 683 cals
fat: 29 g
saturated fat: 9 g
carbohydrate: 156 g
sugar: 77 g
protein: 81 g
fiber: 18 g
Fiber is a little low mainly because I am just try...
Wednesday, August 23rd 2006
Good Morning & Happy Hump Day!!So yesterday went very well despite my dread of an evening race...
You have used 618 out of your net daily budget of 1000 calories and have 382 calories remaining. 16% of the calories are from fat, 27% from protein, 56% from carbs and 0% from alcohol.
Cool
I surprised myself! I felt good... I grabbed a grilled chicken salad an hour and a half before the race which was cutting it close but I have no appetite after a hard run and I was...
Tuesday, August 22nd 2006
Good Tuesday Morning!!Yesterday's summary....
You have used 691 out of your net daily budget of 1000 calories and have 309 calories remaining. 24% of the calories are from fat, 32% from protein, 43% from carbs and 0% from alcohol.
I got the Body For Life for Women book last night for a point of reference and it rocks!!
At 5:30 this morning I did 45 min of solid upper body weight exercises out of the book and felt great about it.
I was sweaty and spent and cannot believe...