BECKAMARIE's Sep 2006 CalorieKing Blog
Friday, September 8th 2006
Whew! It's finally Friday!
Too much sadness....
I was on my way in to work when Em called.... her husband got the call last night that a beloved great uncle had died of a heart attack. The entire family is so devastated. Em feels so upset for them and yet kind of helpless to them as well.... I understand. She and I were discussing that only through our spouses have we experienced any kind of extended family... We both have great parents and siblings but only through Matt have I be...
Thursday, September 7th 2006
Good Thurday Morning!!
I feel another great day coming on!
This AM....
I made it up before 5:15 and got lower body and abs in this am... I have decided to log my weight training as half the time I actually worked out in my food & exercise diary becuse I'm certain that the calorie burn for 'vigorous weight training' in the database is grossly exaggerated.
So if I log an hour workout as 30 minutes, I should be fairly safe!BFL progress....
I did a few side crunche...
Wednesday, September 6th 2006
OK. So I blew my streak.15 perfect days... 9 pounds lost... On the 16th day I sleep in, don't work out and ordered a Bud Light, cheeseburger with smoked mozzarella and fries at 8pm. At the moment I didn't care a bit. And if I weigh in the same as last Friday when I check-in in 2 days then I won't freak out. As much.
Moving on.....
The husband in his always loving (and I am serious) way, told me (as I was lamenting that I wasn't Jessica Simpson) that I should lose weight for myself....
Tuesday, September 5th 2006
I have the hardest time getting out of bed after a long weekendGot up too late to do my upper body weights any justice (5:40am) so I will do it tonight after going to the driving range with Matty.... MIL has the basement all topsy turvy as she is trying to re-organize it so I think I will try to do some of the weights outside if the forcasted rain doesn't show up
I passed up the coffee cake that the MIL brought in to work... at least that means it isn't at home anymore!!
S...
Monday, September 4th 2006
Got up at 5:30 and ran 5 milesShowered and dressed for hiking and filling deer feeders
Stopped at Starbuck's for a triple/grande/SF vanilla/non-fat latte = breakfast
Rode 2 hrs in the truck while Matty drove... talked alot and napped a little...
Filled feeders, walked down to the creek.... re-set the game cameras... checked the 'blinds'....
We ate the picnic I packed... yummy turkey sandwiches and plums and a baby bel cheese and a snack bag of ritz bits peanut...