I should be in the shower right now because the Boo is asleep and I ran with the group this morning so I am icky but I think I am going to mess around with some laundry for awhile and toy with the idea of sneaking in a nap. First of all I know I will not take a nap since Matty and my brother are diligently spreading mulch outside. But I could go to sleep right now.

Group run, 9 miles at a 10:00 pace. Not fast enough but not too bad. I got one of the gals who alwyas uses Galloway's walk/run intervals to run the entire distance. I think she was shocked that she could do it. I am tired (as usual) but otherwise I feel pretty good. I am so glad that we are doing well and the little core group of about 6 or 8 runners are so faithful.

Better go, so happy about that extra day off! See you on Tuesday!