BECKAMARIE's CalorieKing Blog
Thursday, August 24th 2006
Wow! It's Thursday....That means that I have made it almost 4 solid (count them... 4!!) days of near perfection!! No wonder I am getting worn out!
All this exercise and not enough rest...
So far for the week....Daily Averages
food calories: 1,158 cals
exercise calories: 476 cals
net calories: 683 cals
fat: 29 g
saturated fat: 9 g
carbohydrate: 156 g
sugar: 77 g
protein: 81 g
fiber: 18 g
Fiber is a little low mainly because I am just try...
Wednesday, August 23rd 2006
Good Morning & Happy Hump Day!!So yesterday went very well despite my dread of an evening race...
You have used 618 out of your net daily budget of 1000 calories and have 382 calories remaining. 16% of the calories are from fat, 27% from protein, 56% from carbs and 0% from alcohol.
Cool
I surprised myself! I felt good... I grabbed a grilled chicken salad an hour and a half before the race which was cutting it close but I have no appetite after a hard run and I was...
Tuesday, August 22nd 2006
Good Tuesday Morning!!Yesterday's summary....
You have used 691 out of your net daily budget of 1000 calories and have 309 calories remaining. 24% of the calories are from fat, 32% from protein, 43% from carbs and 0% from alcohol.
I got the Body For Life for Women book last night for a point of reference and it rocks!!
At 5:30 this morning I did 45 min of solid upper body weight exercises out of the book and felt great about it.
I was sweaty and spent and cannot believe...
Monday, August 21st 2006
Well.... I'm actually back! Alot later than I thought....I completely thought that we would be back home early in the week.. Tues or Wed. and I would be back online but I discovered quickly that the longer I could stay away from reality the better and thus I stayed in seclusion from anything except great friends, my wonderful hubby and great food and drink for the entire 9 days!
I feel very refreshed and re-generized .... here's a very brief re-cap....
We had a great time of just taki...
Friday, August 11th 2006
Can it be?? Can it really be??? YES IT IS!! It's FRIDAY.... and we are leaving to play for a week TONIGHT!!I have to admit that packing was so depressing because I only have so many 150 pound wardrobe items... I refuse to buy another pair of 12 shorts and I can't fit into my huge 8-10 wardrobe that is beautiful and would have been awesome to pack... Ho Hum... it's MY OWN DAMN FAULT. I even get sick of hearing myself whine about it....
On a brighter note... this day will go quickly ...