Monday, Jun 25 2007 - Is eating pizza a binge?
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Well I feel like crap. I wish my period would just start so that I could stop all this craving. I Sunday night I called for pizza. My hubbie was not even home so I can't blame it on him. I picked up the phone, I called, I orderd what I wanted to eat (1/2 cheese for kids). I planned on eating as much as I could fit into my body. I guess my reason for even doing it was because I was sick and tired of craving something. I thought maybe if I give in then the craving would go away. I also ate an order of fried Zuc's with ranch dressing. So I really didn't do TOOOO bad. I ate 2 piece of deep dish and the Zuc's. I have to tell you I was STUFFED! Not just full, but thanksgiving day stuffed. I was trying to play with the kids after we ate and I had to stop because everytime they touched there hand on my belly I was in pain. The good part, I am not really craving anything today. I do think it helped and the only thing I can think of is that I am not eating enough carbs. Now I know what kinds to eat that are best for the diet and my body but it seems the I avoid them. I need to get more of the right kinds of carbs in the house for me to eat. There seems to be enough of all sorts of them for the rest of the family but not enough whole grain low cal stuff for me. I think I will invest in some slow cook oatmeal and make that my breckfast of choice. So what have I learned, #1 Pizza happens #2 keep more nutritious carbs in the house and #3 it acctualy does not feel good to over eat!
I think another problem that I may have is staying up to late. My husband keep a strange schedual, every other week he works extreamly early mornings but gets off fairly early (1-2pm). The other week he works mostly nights and starts later but then returns home at around 10-11pm. Sucks for him! I find that the later I stay up the higher the chance that I will eat poorly. I may get board and try to find a snack or I may pick at the food he prepairs/ re-heats when he gets home. There is no good reason for this, Just boardom. I so far have been lucky to keep the hunger under control, but the longer I am on this restricted calories the harder it seems to be. I will try to work out more this week and get back to the swing of things...Maybe its my PMS that make me feel like I am failing this week.....I'm in control!
I am in control!
I am in control!
Look at how far I have come!
I have done well!
I will do even better!
p.s. Thank you all for your support, it truly reminds me that I am in control!
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