CELAWLOR's CalorieKing blog
Sunday, Mar 19 2006
View CELAWLOR's food & exercise for this day
Much too much! 2500 calories was too much. I was a little over-full last night. Not really too bad, but it was definitely too much food. I'm still feeling full this morning, too. I am just going to stay at around 2000 calories if I go to the gym, or not. It seems more sane to keep my calorie intake the same every day.
I am just going to make sure that my net stays above 1200 every day. I'm not too confident in CK's calories burned numbers, anyway. They seem too high. I suppose I will find out over the next few weeks if they are accurate, or not, by watching my weekly weight loss numbers and doing the math. I can't do it now because I have been using a broken scale for I don't know how long. But, starting yesterday, I can monitor this more closely.
I am going to go to the gym this afternoon. I'm going to try for 100 minutes of cardio. Here are my goals, in the intended order:
Stationary Bike: 20 Minutes (Avg. HR=124)
Treadmill: 65 Minutes (Avg. HR=138)
Stairmaster: 15 Minutes (Avg. HR=150)
Update: Yeah Baby! 100 minutes of intense (for me) cardio today! Woooohoooo. I feel fantastic but hungry so I am going to eat. I weighed myself after my workout. 1.25 lb loss since yesterday? OK--cool. I'll go with it. These extra-curricular activities with Prince Charming must really be paying off! LOL.
Oh yeah. I discovered why hubby wasn't exactly happy about my weight-loss goals. He told me that he was afraid that I wouldn't be "soft" if I lost all this weight. I know that "skinny" women really don't do anything for him, but I told him that I will NEVER be "skinny." I thought it was kinda sweet, but kinda goofy at the same time. I proceeded to outline all the good things that will happen when I get to a healthier weight (funny how men are motivated by a little three-letter "s" word).
And I also told him that I will always be soft, just not squishy anymore. LOL.
I know he loves me and he will do everything he can to support me. Even if he really doesn't want to. He is such a wonderful man. I love him very, very much.
I am just going to make sure that my net stays above 1200 every day. I'm not too confident in CK's calories burned numbers, anyway. They seem too high. I suppose I will find out over the next few weeks if they are accurate, or not, by watching my weekly weight loss numbers and doing the math. I can't do it now because I have been using a broken scale for I don't know how long. But, starting yesterday, I can monitor this more closely.
I am going to go to the gym this afternoon. I'm going to try for 100 minutes of cardio. Here are my goals, in the intended order:
Stationary Bike: 20 Minutes (Avg. HR=124)
Treadmill: 65 Minutes (Avg. HR=138)
Stairmaster: 15 Minutes (Avg. HR=150)
Update: Yeah Baby! 100 minutes of intense (for me) cardio today! Woooohoooo. I feel fantastic but hungry so I am going to eat. I weighed myself after my workout. 1.25 lb loss since yesterday? OK--cool. I'll go with it. These extra-curricular activities with Prince Charming must really be paying off! LOL.
Oh yeah. I discovered why hubby wasn't exactly happy about my weight-loss goals. He told me that he was afraid that I wouldn't be "soft" if I lost all this weight. I know that "skinny" women really don't do anything for him, but I told him that I will NEVER be "skinny." I thought it was kinda sweet, but kinda goofy at the same time. I proceeded to outline all the good things that will happen when I get to a healthier weight (funny how men are motivated by a little three-letter "s" word).
And I also told him that I will always be soft, just not squishy anymore. LOL.I know he loves me and he will do everything he can to support me. Even if he really doesn't want to. He is such a wonderful man. I love him very, very much.
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