CELAWLOR's Mar 2006 CalorieKing Blog
Tuesday, March 21st 2006
I was under calories yesterday. It was for an emotional reason, too. I was very annoyed and just didn't feel like eating anything else. Today I am going to be short on calories, too. I'm okay with that, though. If I am hungry I will eat more. It is gym day, so I may have a pretty good case of the hungies after our workout. The salad is rarely enough on gym days.I tried to go shopping last night for some smaller clothes. I spent 90 minutes at one store that I had a coupn for, finall...
Monday, March 20th 2006
Today marks another milestone for my lifestyle changes. We have decided to have stuffed shells for dinner tonight. I prepared them last night and noticed that one serving is almost 600 calories. Since they are loaded with cheese, they are high in fat and sodium.I logged them last night in my food diary and then worked the rest of my food today around them. My original planned meals would have been double my fat and sodium allowances, so I made better decisions. I am still over in fat ...
Sunday, March 19th 2006
Much too much! 2500 calories was too much. I was a little over-full last night. Not really too bad, but it was definitely too much food. I'm still feeling full this morning, too. I am just going to stay at around 2000 calories if I go to the gym, or not. It seems more sane to keep my calorie intake the same every day.I am just going to make sure that my net stays above 1200 every day. I'm not too confident in CK's calories burned numbers, anyway. They seem too high. I suppose I wi...
Saturday, March 18th 2006
Fantastic workout today. My new best friend is the public scale in the middle of the gym.
It showed an 6.25 lb loss this week. Now, I know that isn't true, but it makes me wonder how long the other scale in the women's locker room has been broken. I am suspecting at least 2 weeks. Either way, I am happy with the weigh-in today. Prince charming acted as my wall as I weighed myself. He was laughing at me for being a little concerned about other people seeing it. I don't blame him. ...
Friday, March 17th 2006
Well, I am in a much better frame of mind today than I was yesterday. We had a good workout at the gym yesterday, although my stomach started to hurt pretty bad which ended up cutting my workout short. I tried to go back at it once I emerged from the potty, but the dumb stairmaster I got on wasn't working properly and I just decided to give up for the day rather than fight with another one.I discovered the reason why the scale regstered a gain this week--the dumb thing is broken. I am g...