I ran 45 minutes this morning. I felt quesy afterwards for about 10 - 15 minutes. Guess I overdid it a bit?

I have decided that once I hit 50 minutes I am not going to go any further than that until I drop another 50 lbs. I am also not going to increase my pace too rapidly. I am going to increase my pace by 1/10th MPH for every 5 lbs I lose. It will kind of be my own reward system. I will not bump up to 4.2 MPH until I get to 280. Which is 7 lbs away.

The scale showed I was up two pounds this week. I'm not buying it. There's absolutely no way I could have eaten 7,000 calories OVER manitenance this week (which would be ~4000 calories per day). NO.WAY.AT.ALL!!! So I am going to record my weight the same as it was last week as today is check in day.

My knees are a little iffy right now, but we don't go back to the gym until Tuesday. Hopefully they will be okay. I'm soooo close to my 50 minute goal that I hate to stop!

We have no plans this weekend. My client cancelled. Will this drive me crazy???