32 minutes, 5 laps (2.10 miles). Decided that there is nothing in the world inherently wrong with walking up the steep hills. I was able to run longer since I didn't put myself near cardiac arrest running up the hills! LOL.

I probably could have gotten in a 6th lap, but I whimped out!

I am very much looking forward to the weight training this morning!!!!!!

Also, no change in my measurements this week. Wassup with that? I can't wait to get to the gym to weigh myself. I have had an awesome week (although kinda low in the food department). I MUST have lost this week. Had to have lost this week!

~

Not! 2.5 lb GAIN! A GAIN?!?!?!?!?!



I cried. Just for a minute. Then I was in a pissy-@ss mood for a few hours.

Want s'more? Okay. We took our body assessments today at the gym. Results:

Cardiovascular: Very Poor
Strength: Average
Sit & Reach Ranking: Poor
Body Composition: I won't even go there.
Body Age: 40 (I'm 30)

How did I gain 2.5 lbs this week?

Average Food Calories: 1700 (Accidental)
Average Exercise Minutes: 36
Average Net Calories: 1315



I have been BUSTING MY ASS for 6 MONTHS and this is what I get for it???? Very poor cardiovascular health and weight gain?

Here are my six month daily averages taken directly from my CK report:

food calories: 1,888 cals
exercise minutes: 43 mins
exercise calories: 454 cals
net calories: 1,434 cals

And I probably didn't log three weeks (at most) during that 6 month period.



I'm just feeling rather beaten-up today.