CELAWLOR's CalorieKing blog
Friday, Aug 25 2006
View CELAWLOR's food & exercise for this day
Wow. My body hurts--especially that right leg I am working on strengthening. Love it. 
Scale still at 275 this AM. For the past few weeks my weight has been up 2+ lbs then down 4+. I'm hoping this will be the last of the yo-yo now that I am weighing in consistently before I work out on my own scale. Tomorrow is check-in day so I am hoping to be down to 274 and down another 1".
Tomorrow is a 3 mile run with the group. Hopefully we won't have to wait until after 8:00 to start our run. I'd like to be done by then, in the car, on my way home to prince charming and some freshly brewed coffee.
Scott is now taking personal training at the gym; so, we will be working out for almost 2 hours three days a week. A good 45 - 60 minute cardio and then 1 hour of training. It is hard to run in the morning, then go to the gym and workout for two hours. I usually start to fizzle out about 1.5 hours into the gym workout. It is only temporary, though. We'll find a good rythm, again, and go for reasonable lengths of time.
It's a fun challenge in the interim.
On saturday's, we go hang out at the pool for about an hour (after our workout) then go to a restaurant and it gives a whole new meaning to the word re-fuel. LOL. We did start getting a protein drink from the cafe after the workout because we just don't have the energy to go to the pool without it.
I think we will only need to keep up this madness for 4 to 6 weeks. The trainer thinks that she and Scott will have developed enough communication skills by then and we can kick the training down to once or twice a week. It's all good. These types of challenges keep my body from getting comfortable. It never knows what I am going to expect it to do, next. He he.
~
OMG. I am sooo ready to leave the office and begin the weekend. Hubby and I need to reconnect. It seems like we haven't connected much this week. I miss him and the deep level of intimacy we usually share. What happened this week?
Scale still at 275 this AM. For the past few weeks my weight has been up 2+ lbs then down 4+. I'm hoping this will be the last of the yo-yo now that I am weighing in consistently before I work out on my own scale. Tomorrow is check-in day so I am hoping to be down to 274 and down another 1".
Tomorrow is a 3 mile run with the group. Hopefully we won't have to wait until after 8:00 to start our run. I'd like to be done by then, in the car, on my way home to prince charming and some freshly brewed coffee.
Scott is now taking personal training at the gym; so, we will be working out for almost 2 hours three days a week. A good 45 - 60 minute cardio and then 1 hour of training. It is hard to run in the morning, then go to the gym and workout for two hours. I usually start to fizzle out about 1.5 hours into the gym workout. It is only temporary, though. We'll find a good rythm, again, and go for reasonable lengths of time.
It's a fun challenge in the interim.On saturday's, we go hang out at the pool for about an hour (after our workout) then go to a restaurant and it gives a whole new meaning to the word re-fuel. LOL. We did start getting a protein drink from the cafe after the workout because we just don't have the energy to go to the pool without it.
I think we will only need to keep up this madness for 4 to 6 weeks. The trainer thinks that she and Scott will have developed enough communication skills by then and we can kick the training down to once or twice a week. It's all good. These types of challenges keep my body from getting comfortable. It never knows what I am going to expect it to do, next. He he.
~
OMG. I am sooo ready to leave the office and begin the weekend. Hubby and I need to reconnect. It seems like we haven't connected much this week. I miss him and the deep level of intimacy we usually share. What happened this week?
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