CELAWLOR's Aug 2006 CalorieKing Blog
Tuesday, August 8th 2006
Sick.I got up at 5:00 AM, went outside and ran one lap. It was horrbile. I didn't realize I was sick until I went to run because I am NOT conscious at 5:00AM. No energy. Upset tummy. Stopped-up face. Sneezy. Freezing. Blah.
I'm working from home today as I am supposed to be doing training tomorrow and I need to train myself, first.
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Leaving the gym tonight, my 8 year old son says (from behind me), "Mom, your butt looks a lot smaller now. You should turn around...
Monday, August 7th 2006
37 Minutes, 6 laps (2.52 Miles). A little cooler outside this morning. Nice.
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I felt really strong and healthy and happy running this morning. My upper body is REALLY sore from my weight training on Saturday. I love that feeling. It feels good to be weight training again.
So, regarding my Saturday melt-down, here are the steps to be taken:
- Purchase my own scale so I can weigh at exactly the same time each day BEFORE I eat and run (ordered)
- Research my "very...
Sunday, August 6th 2006
Went tubing down the river with my boys this morning Had a wonderful picnic lunch afterward Took a nap with Prince Charming People on CK ROCK! ~
What I learned from yesterday: F.U.C.K. It!
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And now I will return to my regularly scheduled existence.
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Saturday, August 5th 2006
32 minutes, 5 laps (2.10 miles). Decided that there is nothing in the world inherently wrong with walking up the steep hills. I was able to run longer since I didn't put myself near cardiac arrest running up the hills! LOL.I probably could have gotten in a 6th lap, but I whimped out!
I am very much looking forward to the weight training this morning!!!!!!
Also, no change in my measurements this week.
Wassup with that? I can't wait to get to the gym to weigh myself. ...
Friday, August 4th 2006
Running every 12 hours is no good for me. It isn't enough time for my body to recover and it is hard putting "your all" into it if you know you will be doing it again in 12 hours...I feel all over the place and every workout is not my best. I won't build edurance like that. It only took me two weeks to figure that out.
So, no run this morning. I will run tomorrow and I will push myself as hard as I can push myself. One of the other runners in my office and I were chatting ...
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