CELAWLOR's CalorieKing Blog
Thursday, August 10th 2006
40 minutes, 7 laps (2.94 miles), walked hills and walked the last 1/3 of lap 7. 76 degrees outside with a full moon overhead. Nice.
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I am getting very frustrated with how CK calculates EVERYTHING. I may need to find a better tool for myself. This one isn't working too great right now.
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That Core Class at Lifetime Firness was awesome. Seriously liked it! It wasn't at all what I was expectecting. I had envisioned it being something like pilates. Nope. ...
Wednesday, August 9th 2006
Feeling very tired today, but not sick.Something good came out of the fitness tests on Saturday. Between the guy who did the testing, his manager, and myself, we managed to convince my prince charming that he would benefit a LOT from personal training. He decided to postpone the purchase of his new computer and get the training, instead. I was shocked!!! But, very happy. He has horrible posture, no core strength, isn't very flexible, and has some muscle imbalance in his legs that make...
Tuesday, August 8th 2006
Sick.I got up at 5:00 AM, went outside and ran one lap. It was horrbile. I didn't realize I was sick until I went to run because I am NOT conscious at 5:00AM. No energy. Upset tummy. Stopped-up face. Sneezy. Freezing. Blah.
I'm working from home today as I am supposed to be doing training tomorrow and I need to train myself, first.
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Leaving the gym tonight, my 8 year old son says (from behind me), "Mom, your butt looks a lot smaller now. You should turn around...
Monday, August 7th 2006
37 Minutes, 6 laps (2.52 Miles). A little cooler outside this morning. Nice.~
I felt really strong and healthy and happy running this morning. My upper body is REALLY sore from my weight training on Saturday. I love that feeling. It feels good to be weight training again.
So, regarding my Saturday melt-down, here are the steps to be taken:
- Purchase my own scale so I can weigh at exactly the same time each day BEFORE I eat and run (ordered)
- Research my "very...
Sunday, August 6th 2006
Went tubing down the river with my boys this morning Had a wonderful picnic lunch afterward Took a nap with Prince Charming People on CK ROCK! ~
What I learned from yesterday: F.U.C.K. It!
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And now I will return to my regularly scheduled existence.
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