Well... without a doubt I definitely overdid it exercising the other day. I took yesterday off as a rest day -one because of the migraine, two because my arm was still hurting. My right arm is all stiff and yucky so I know I need to go to the gym and use it A LITTLE this time. Will probably just try to loosen it up while I am on the eliptical. Feel like such a dummy, but I'm not gonna make this mistake again. No sireee bob.

Still haven't lost any weight... know it's because I'm not eating as healthy as I should. I have a junk food mindset and need to go to more CK University to help lose it. At least I'm not quite as far over on calories for the day as I have been.

Oh well.. thanks for the vent. Time to suck it up and go to the gym... then gonna come home and scrub the bathroom.

Later Gator...
Cel


Later 1952
Okay.... still sore from working out, but didn't push it nearly as hard today. Will prolly just rest again tomorrow. Makes life a little better, I suppose. Or.... maybe I'll just do some good stretching tomorrow... yeah, that makes a little more sense.

Didn't scrub the bathroom... no motivation.

More later... Cel