I'm feeling better about myself today. Yesterday, I ate well and exercised. This morning, I remembered to grab my yogurt and snacks. If I just take it one day at a time, I have a good chance of losing this weight and being healthy.

Yesterday, I made my 6 month appointment for my diabetes check. I'm a little nervous about it. I am hoping my AC1 is under 7. Last time is was 7.1. My cholesterol was good - 129, but my triglycerides were 153 - just a smidge high. Hopefully, all my exercise will have made a difference. I am still concerned about my BP. I need to get my diastolic in the 70 or under 70 range. It has been 83-89 range.

5:45 - I need to work out. Lunch was a meal that was very high in fat. Time for the fat burn on the treadmill!