I've been avoiding CK and it is beginning to haunt me. I've gained back some of my weight. But, I am back on track now. Avoiding the problem only made things worse.

I'm planning a trip to Beijing, China at the end of this month. I had a goal of weighing 220. Today's weight, I was 249. . . . but earlier this week I was up to 253. It's a long flight and I hope I fit in the plane seat. I know I can't lose that much weight now. So I've changed my goal to 245. I leave February 28th.

I am flying to San Diego tonight. We'll see how my tush works in the seat.

I haven't been exercising because my heels were killing me. I'm on a course of prednisone so it seems to be helping (day 2). I should start exercising tomorrow.