CWCEBMEY's Mar 2007 CalorieKing Blog
Feeling the Pain
Monday, March 19th 2007
What a weekend. We moved my son's furniture down to the basement and the office in the basement up to his room. Two flights of stairs. Up and Down. Heavy furniture. I ache all over. My arms, legs, and back.Today, I'm very tired.
And, to make matters worse. I ate like there was no tomorrow over the weekend. Everyone wanted to meet me somewhere for some kind of meal and visit with me. On Friday, I had a corporate meeting where there was a lot of food in the morning. Then my hu...
Sitting
Thursday, March 15th 2007
I need to do something so that I stop feeling tired. I did not feel tired when I was in China. It is probably because I was not sitting around. My job activity level is very seditary. I sit in front of a computer, I talk on the phone (while sitting), I go to meetings (I have to walk to the meeting) and then I sit some more. Sit, sit , sit. I need to move some more so that I do not feel so tired.I need to just walk a few minutes every hour or so. The trouble is, I get caught up in my...
Feeling Sore. . . .
Wednesday, March 14th 2007
Yesterday, I used my orthotics while working out at the gym. . . while using the orthotics helped my feet from hurting as badly as they normally would after walking on the treadmill, this morning, my calves are aching. Just doing 30 minutes on the treadmill was a killer yesterday. I thought my legs were going to fall off. But, this was my first time using them, so I think I will keep on trying for a while to see if I can make any progress.Maybe tonight, instead of the treadmill, I'll li...
It's Monday!
Monday, March 12th 2007
Well, another Monday. There are 52 of them in a year. Every Monday, I usually start out with a great attitude of doing great. The good thing about this Monday is that last weekend I did well with my eating. Even though we ate out, I did not over do it. My son went out and got some KFC snackers. I had ONE. and only ONE.Because I did well with my eating this weekend, I'm not starting out having to lose the weight that I gained over the weekend. That's such a bonus! How many Monday...
Eating
Thursday, March 8th 2007
Well, now that I back from China, I've had a day to rest, I am going to workout tonight at the gym and get back into business. This morning I stepped on the scale and I'm back to my same weight that I was before I left. So I guess I did not gain 2 pounds. It was probably all in my swollen ankles.The trip was great. Every meal I ate was Chinese food, with the exeption of one (McDonalds). I ate very differently while I was in China. . . . and you know what. . . . I felt really good. My...