Like every Monday of every week, it seems to be the day to get back on track. Why Monday? Why not Saturday? There are only 52 Mondays in the year, so no wonder I'm not more successful with exercise and dieting. If I only start over once a week, that means that the other 313 days of the year I'm probably not doing what I'm supposed to be doing. 14% of the year, I behave. But to be honest, I know that there are other days of the week that I do behave. . . so this boils down to the 80/20 rule. 80% of the time I'm not watching what I eat and / or exericse. I think I need to change things around. I've focused on how poorly I do on the weekends. But lets face facts. . . . if it were only the weekends that I was messing up on, I probably would have lost more weight by now.

So tomorrow, it will be a Monday. And on Wednesday, it will be a Monday. I will treat every day as a new beginning, a fresh start, turning over a new leaf. . . a Monday!