Yesterday was eventful. My sister-in-law had her baby. . . a little girl, 8lb 9oz. My nephew turned 30. My neice and her husband are safe (they are at Ft. Hood, TX). One of my colleagues had her last day in our department. My granite countertops came, but the company didn't measure correctly, so I still do not have any countertops.

I ran on the treadmill today. I was surprised at how long I could run before I had to walk. Even though I did well, I still like the elliptical trainer better. I did the treadmill, not because I'm supposed to change up my cardio from time to time, but because the TV that I could change the channel was infront of the treadmills. Usually, I can change the channel on the TV in front of the elliptical trainers.

I need to be more committed to working out. I missed Monday and Thursday for working out. I need to be better about what I put in my mouth too. . . If I'm going to lose some weight before Thanksgiving, I've got to be more determined than I have been this week.

Focus Cynthia, Focus!