CWCEBMEY's Jan 2011 CalorieKing Blog
Keep On Moving!
Friday, January 21st 2011
Today's Motivation: Keep On Moving! It is Friday! Yeah. . . . along with that yeah, I did not want to get out of bed and exercise. BUT, I did. Because I slept in a little bit longer than I intended, I had to really walk fast on the treadmill to get 1.5 miles done.Thank goodness I did get up and exercise, because I am beginning to want to go back to my old ways. You start off with great intentions, great motivations, and then by the end of the week. . . you poop out.
On my drive...
Eye of the Tiger
Thursday, January 20th 2011
Remember all those Rocky movies and that theme song? Well that is what was going through my head when I went to work out this morning. So I thought, why not let that be my motivator today.I did not meet all my goals yesterday. I did not exercise last night.
But overall, I really enjoyed yesterday.
Today's Goals:
Stick to the menu plan.
Exercise 30 minutes.
Avoid or portion control of food at the wedding tonight.
Exercise is key to losing weight.
Exercise is ...
Enjoy the Journey
Wednesday, January 19th 2011
Today's lesson: Enjoy the Journey. Before I went to bed last night, I knew that in the morning I was going to have 2 options. If it snowed, I was going to get up earlier than normal and shovel. If it did not snow, I was going to get up earlier and exercise.It did not snow, so I did not shovel. I did not get up early and exercise, I stayed in bed and over slept. I had an 8:00 meeting up at LDS Hospital and it usually takes about 30 minutes to get there. I left the house at 8:03 an...
Fighting for My Life
Tuesday, January 18th 2011
Today's Motivation: Fighting for My Life. This is about getting healthy. This is about fighting those temptations, bad habits, and unhealthy decisions that I have made over my life. I need to fight for my future.I achieved all of yesterday's goal except for 60 minutes of exercise. Exercising in the evening is not something that comes easily to me. . . but I did exercise in the morning and I did complete my menu plan and all of my choices were good.
Today - it is about my health. ...
No Excuses! Just Do It!
Monday, January 17th 2011
Today's message to myself. . . No Excuses! Just Do It.I did exercise for 32 minutes on the treadmill this morning. While dinner is cooking or after dinner, I will go downstairs for another 30 minutes.
Today's goals:
Exercise for 60 min
Make healthy choices in food selections
Plan out this week's menu
Exercise is key to losing weight.
Exercise is key to managing my diabetes.
Exercise is key to managing stress in my life.
Exercise is key to my well being....