Today's message to myself. . . No Excuses! Just Do It.

I did exercise for 32 minutes on the treadmill this morning. While dinner is cooking or after dinner, I will go downstairs for another 30 minutes.

Today's goals:

Exercise for 60 min
Make healthy choices in food selections
Plan out this week's menu

Exercise is key to losing weight.
Exercise is key to managing my diabetes.
Exercise is key to managing stress in my life.
Exercise is key to my well being.
Exercise is key to being successful.