CWCEBMEY's Jan 2012 CalorieKing Blog
Diet vs Exercise
Wednesday, January 4th 2012
Yesterday, my mom called me to tell me about what she had learned from The Talk show. Apparently, someone on the show said that losing weight is 80% diet and 20% exercise. This made me think "How can that be true?" In my own life, at 51, the only way I can seem to even maintain my unhealthy weight is to exercise 30 minutes a day. And if I want to lose weight, I need to exercise more than 1 hour each day.But as I thought about this, I thought about all the people who have had ...