CWCEBMEY's CalorieKing Blog
Becoming more accountable
Monday, June 13th 2011
So this weekend was filled with a lot of gardening, housework, and making good choices for eating. My first choice was Saturday lunch. . . I needed to get lunch for my husband and son. They wanted sandwiches, quick and easy. So, I got them sandwiches from the deli and made my own tuna fish sandwich with some strawberries on the side. I saved myself from eating chips and a lot of sodium.My second choice was Saturday dinner. I was exhausted from working in the yard, and did not have the...
Accountability
Thursday, June 9th 2011
An interesting thought has been going through my mind this week. This week, I had a colonoscopy. While I was adhering to the clear liquid diet, I thought, how is it that I am following this diet, but when I need to stick to my regular plan, I am so easily distracted. During Lent, if I give up something, I stick to it. 40 days of no sweets. . . and I do it. But starting off any day with a plan, it seems to fall by the way side. What is it about me that I can be compliant in some circumstanc...Better Morning
Tuesday, April 5th 2011
Who knows if it was the fact that I was able to sleep better last night, the new shoes I bought last night, or just plain luck.....but this morning it was easier to get out of bed and workout. Not only was it easier, but I had a better workout. And so far, I feel that great way you feel after you workout. That energized feeling, but also relaxed. Today, I feel like I could do anything.Yesterday, I stuck to my meal plan, worked out in the morning, but never felt "awake". Ye...
Another Monday, Another New Beginning
Monday, April 4th 2011
Sometimes I wonder how many new beginnings I will have before I lose this weight and keep it off. Growing up, I was thin and never imagined that I would have a chronic weight problem. But the reality is, I have been fat a heck of a lot longer than I have been thin.This morning, I was determined to follow the same plan that I always intend to follow. I am finding it very hard to get back to my exercise routine and to stick with it. Sleep seems to call my name every morning when I wake u...
Keep On Moving!
Friday, January 21st 2011
Today's Motivation: Keep On Moving! It is Friday! Yeah. . . . along with that yeah, I did not want to get out of bed and exercise. BUT, I did. Because I slept in a little bit longer than I intended, I had to really walk fast on the treadmill to get 1.5 miles done.Thank goodness I did get up and exercise, because I am beginning to want to go back to my old ways. You start off with great intentions, great motivations, and then by the end of the week. . . you poop out.
On my drive...