CWCEBMEY's CalorieKing Blog
New Day, New Goals, Blah, Blah, Blah
Wednesday, June 2nd 2010
So how many times have I started with "Today, I'm going to eat right." or "Today, I'm going to exercise." or "Today, I'm going to set some goals and lose weight." Too many to count. That in itself is discouraging.
But having this weight on keeps me prevents me from giving up.So today, I have made another committment to losing weight....again. Today, I have exercised. Today (so far) I have made good choices in my food selection. Today, I have reminded ...
Mother Nature's Joke
Thursday, April 1st 2010
I woke up to a lot of snow, wet heavy snow. . . .It's April 1st and Mother Nature is playing a joke on us! And the jokes have already started at work. My colleagues were discussing jokes of the past. . . the best one was taking an oreo cookie apart and replacing the white filling with toothpaste. Her husband started to eat the oreo cookies and she said, "Don't they taste kind of funny?" He said, "Sort of, what kind are they, mint?". . .I am very tired today. I did...
Hunger
Friday, March 19th 2010
So why is it that when I do not work out, I'm not very hungry throughout the day. But when I do work out, I feel hunger. Yesterday, I did not work out. 
My breakfast was a Dannon yogurt (80 cals), followed by a philly cheese steak sandwich, and spaghetti for dinner. . . total cals. . . 1250. Way under the target.Today, while I was running on the treadmill, I was feeling hunger pains.
As is my normal routine, I do not eat before the workout (I just want to get it over with). Then ...
Going Down Hill
Thursday, March 18th 2010
So I'm starting to see some movement on the scale. It is gradually going down. I'm feeling better about exercising and I'm feeling more in control of what I eat. I still find myself wanting to snack. I've given up sweets for Lent and that leaves SALT. I just want to munch.Munch. . .
Munch . . .
Munch . . .
But, I'm telling myself no. I do not have much to munch on in my office (good thing). And when I'm at home, I keep myself occupied with farming on Faceb...
Feeling Peace
Tuesday, March 16th 2010
I have my daughter's dog this week. He is a hyperactive, adorable beagle. This morning I took both dogs for a walk / run. They loved it. After 40 minutes of the great outdoors, marking every thing in sight, we returned home. The always energized beagle, Einstein, was well behaved, but still, I could see the energy in his wagging tail. I wish I had his energy.While I may not have Einstein's energy level, I am feeling peaceful. The sun is beginning to rise, and it feels good. I feel g...