CWCEBMEY's CalorieKing Blog
Deadlines and Consequences
Friday, November 13th 2009
Part of setting a goal is having a deadline. Sometimes when I set a deadline, it is a huge motivator, a challenge. Other times, it seems to just pass by as if I never wrote it down or even gave it a second thought. I'm not sure what is the difference between when the deadline works and when it doesn't. But I do think it is important for me to figure it out. I think I could be more successful if I understood when my deadlines have an impact and when they do not.Years ago, someone told ...
FRIDAY!!!
Friday, November 6th 2009
Yesterday was eventful. My sister-in-law had her baby. . . a little girl, 8lb 9oz. My nephew turned 30. My neice and her husband are safe (they are at Ft. Hood, TX). One of my colleagues had her last day in our department. My granite countertops came, but the company didn't measure correctly, so I still do not have any countertops.I ran on the treadmill today. I was surprised at how long I could run before I had to walk. Even though I did well, I still like the elliptical trainer be...
Hump Day
Wednesday, November 4th 2009
Hump Day. . . I did not get a chance to exercise on Monday, but I have exercised yesterday and today.Yesterday, for the first time in a very long time, my blood sugars were too low. Aside from yesterday, they have been very good. But yesterday, as I was driving home from work, I began to feel scared. At first, I thought it was just because I had a near miss car accident. But when I got home, I began to clean up some of the endless dust from the kitchen remodel. After the dusting and v...
Monday
Monday, November 2nd 2009
It's Monday, and what do people do on a Monday. . . turn over a new leaf, start a diet, workout, begin again. . . and that is what I am doing. . . beginnig again.I am setting a goal for myself. I want to get below 200 before Christmas. I should be able to do this. Correction. . . I will do this.
There will be challenges. There are always challenges. Currently, my kitchen is being remodeled making it difficult to cook at home. Eating out every night isn't a good thing. But hopef...
Feeling Positive
Tuesday, June 9th 2009
I did not want to go to the gym this morning. But I made myself. 9 minutes into my routine, I wanted to quit, but I kept on the elliptical until I met my goal of 30 minutes. I actually went for 31 minutes. Now, I feel great. I feel awake. I feel energized. I'm glad I worked out.I have not stayed with my meal plan today. I came to work with my breakfast and lunch. I took my blood sugar. . . 94. . . excellent. I then began with my apple. I was going to eat 2 pieces of toast and my...