Friday, Dec 15 2006 - Binge alert
View DBRAZIEL's food & exercise for this day
I apologize in advance for any spelling errors.
Wow - So I was doing SO well today! Having survived solely on fast food, I did pretty well! Then, I was tempted by a regular Roast beef sandwich my brother offered me. At first I said "no", then I said "what the hell" and I ate that. After that, I felt completely out of control. I went and ate another handful of wavy lays, a klondike sandwich, and a mini bowl of trix. Gross! I know I shouldn't have done that but at the same time, I'm relieved by the fact that I could eventually stop myself and that I don't feel like it's "all over". Tomorrow is another day and I can continue with this tomorrow. Tonight is proof that I still have those binge demons, but also that I can overcome them in time. I've gotten a lot of compliements regarding me looking "smaller" and while it's all flattering, its hard to be excited because I know I have a ways to go. The ride how was interesting. I drove home while my brothers were asleep with no radio (their radio is broken) and some weird traffic. Oh well. Its been an interesting one. Tomorrow AM I am leaving for VA. I'm praying that I can maintain my motivation and my will to keep on truckin. I know i can do this!
5 comments so far.
5.
a decade ago
Put you binge demon outside and start anew. Keeping track even when overeating is really important. So this is my nag to you "Are you keeping track?"
by PEANUT
4.
a decade ago
You can't be perfect all the time and wtg on realizing what you were doing and put a stop to it. Bravo!!
:clap:
Good Luck!
by MOM24KIDZ
3.
a decade ago
that binge is in the past now. Make the present everything you want!! Safe travels!
:kiss:
by MOM22SONZ
2.
a decade ago
I've also had a few mini-binges. I can stop myself too where in the past, I would have eaten until I was uncomfortable. I always track them and usually I can compensate for the rest of the day and do ok. I don't feel that they are as much of a threat to my health and well being as they were in the past! Have a wonderful time in VA.
by SJ1320
1.
a decade ago
Oh honey I know you can do it
:) Have a blast in VA, we'll miss you!!!!
:kiss:
by CYNTHIALS