DESIRAE_NICOLE's Nov 2009 CalorieKing Blog
Do we have an agreement?
Saturday, November 28th 2009
I've been revving up to commit myself to a new eating style. I've been reading through the Beck Diet book - I've started it before but never finished it. So over the holiday I checked out the remainder of the book. I like what it says and I am determined to implement the concepts.The Plan
I will create meal plans for myself from breakfast to afternoon snack. I will have basic meal plans for dinner, but these have to be much more flexible. I will measure and record my food before ea...
First things first...
Tuesday, November 17th 2009
Some good advice (I think from 7 Habits)... Successful people often do the things they want to do the least, first. I spend a lot of time redirecting myself to neccesary things with this mantra. It works for my work, and school work. Now I need to apply it to my health and welfare.Good for today: I tracked my food. 2nd day in a row. If I do nothing else - I WILL track the food every day. It did come on at the correct cals, so that's a bonus.
Bad: I didn't eat breakfast because I was ...