DESIRAE_NICOLE's Dec 2009 CalorieKing Blog
Logging Even the Bad
Thursday, December 31st 2009
In the last few days I have been getting much better at logging ALL my food. It's easy to log only on days that are worthy of a green check. But when I made decisions that would mean going over my calorie allowance, I stopped logging. Last night I had some "non-food" for dinner (you know, pure junk food). I selected it and ate it accordingly. I knew the cals in it. I logged it. Even the 2 shots of rum. I tend to shy away from logging my alcohol.
Anyways, Happy New Years to ALL!...
On the go again...
Sunday, December 20th 2009
So last week, I was really FEELING fat. Most often I don't feel my size. I feel like me. But last week, I just felt like I was carrying a sandbag around my waist. It was discouraging.Well, I actually woke up 5 days in a row to do some basic weight lifting and spend time on a treadmill. Within a few days, that feeling dissipated. I don't know where it came from, but I'm feeling much better, and way more determined. CK says we don't have to work out to lose weight, but it seems to really a...
Really?
Tuesday, December 15th 2009
Ok. Haven't been posting or tracking for almost a week now. But, I just got off my treadmill and I've mapped out a few meals today.I've been home taking care of my husband after a shoulder surgery and my tracking and taking care of myself kind of got lost. But, I'm back.
I posted a before picture from earlier this month. And now that I am actually looking at it, I'm not stricken by my size. I don't mind being a bit curvier and I don't feel crazy heavy. BUT, what I do notice and disli...