DESIRAE_NICOLE's Jan 2010 CalorieKing Blog
Weighing in
Sunday, January 31st 2010
So, i put the scale away for the entire month of January. It felt great. I could focus more on how I felt, how my habits were developing, and quit worrying about how every little choice I made was going to affect the number on the scale.I did real well at some points this month, but even without the scale, I can still run into a rash of bad days. BUT, I have pretty faithfully tracked those bad days. 'Fessing up to them rather than trying to avoid the numbers on the page.
I'm getting ...
I'm still here!
Wednesday, January 27th 2010
Hello all. It's been a bit since I've blogged... I've been busy. I am working out consistently and logging everything I eat. Working on cutting down on sodium because I was easily get 4000 mg a day! Yuck. Easy to cut out half by getting rid of a few culprits like Fat Free Feta cheese.
I'm a military wife and live away from home, but my Mom came to visit for the last 10 days. It's been nice because she's got tohave plenty of time with my daughter (10 months now) and keeping up with laundr...
Green, green, green
Wednesday, January 13th 2010
So, I've got THREE green checks in a row. They are beautiful. Things are just really clicking this week. My husband and I decided to simplify dinner. Chicken or fish, veggies, some rice. He eats most of the rice...Another positive - Dwayne (the aforementioned husband) is keeping track of his food and asking me for help with figuring out his calorie intake. I'm so happy of him. We were both bit shocked that his rum and coke came in at 500 calories!
Now we just have to keep it up. We wi...
Grant Me Patience
Sunday, January 3rd 2010
So - I've been working out. I've been tracking my food. Now I just need to do it over and over and over and over and over again.I have little problem staying within calorie limits. But I am trying hard not to be frustrated about my numbers right now. I fully enjoyed the holidays, so I really need to give it 2 more weeks before I can really "see" how I am doing.
I'm against weighing myself right now. Because an unsuccessful weigh in tends to make me want to throw in the towel...