So, i put the scale away for the entire month of January. It felt great. I could focus more on how I felt, how my habits were developing, and quit worrying about how every little choice I made was going to affect the number on the scale.

I did real well at some points this month, but even without the scale, I can still run into a rash of bad days. BUT, I have pretty faithfully tracked those bad days. 'Fessing up to them rather than trying to avoid the numbers on the page.

I'm getting my scale out to weigh in tomorrow. I am so worried that it's not going to have changed. So worried. I don't even want to do it. But I keep thinking that I really should weigh at least once a month.

I've made so, so many good choices this month. But, I'm so afraid that not seeing a change on the scale will make me doubt my ability to change anything.